After 3 kids, I assumed my prognosis was doomed and I'd be forever on a recumbent bike for cardio. I'm back to running and even lifting weights. Kate explained how training my insides was no different than how I train any other muscle in my body. When I started doing the exercises, there was immediate progress. Turns out, there is athletic life after kids. Thank you Kate.
No subject is taboo with Kate. I was immediately comfortable with her demeanour and she put me at ease for the whole assessment. Her experience in sports medicine helped her understand my goals to return to a marathon this summer and some of the cross training I do.
Kate has a great sense of humour, paired with personal and professional experience, she improved my symptoms with only 3 appointments.
As soon as I stepped into Integrative Health Institute, it felt like I was in the right place. Kate made me feel comfortable and was quick to explain how we were going to fix my issue. I'd recommend her to any of my friends and family.